Food Myths: The Truth Behind Diet Soda

Let’s begin with this quote. “I don’t believe in ‘diet’ sodas. Diet Pepsi and Diet Coke are still sodas. If you’re on a diet, why are you drinking soda?” I am going to go out on a limb and say that most Americans are not nutrition experts. So, when we hear of a new fad, trend, or see a label proclaiming ‘DIET’ on the front, we tend to automatically assume that product is the better choice. It is no surprise that when someone decides to tackle a diet, they switch from normal soda to diet soda, thinking it will be the healthier option. However, like the above quote states, soda is soda. Not only is diet soda not the “healthier” option of the two, but the effects can also be worse.

The main reason people switch over to diet soda is because of the calorie count. The less calories the better, right? Why waste 140 calories on a can of soda when you could still have a soda with 0 calories and put that 140 towards something more nutritious? The problem is, to have zero calories, real sugars are replaced with artificial sweeteners like aspartame.

Studies show that these artificial sweeteners tend to have the same effect on our bodies as real sugar. In a study done by RD Brooke Alpert, she found that “Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.” There was also a study done by the University of Texas Health Science Center in San Antonio. They compared diet soda users to non-users and discovered a 70% increases in waist circumference in those who drank the soda. Even more shocking, there was a 500% increase in those who had 2 or more a day. The average waistline increase was 3 inches in 4 years. While you may not be taking in any calories, you’re not drinking something that benefits your body in a good way either. If you want a non-caloric beverage, try sticking with water.

Not only does diet soda cause weight gain, but it is also extremely acidic. It is even more acidic than just a regular soda. We know that too much acid in our system can disrupt the balance of our intestines and destroy important gut flora. This leads to some not so fun side effects such as acid reflux.

Finally, is metabolic syndrome and type 2 diabetes. The American Diabetes Association did a study over diet soda consumption and the results should leave everyone hesitant when making the final decision on whether to drink one. Results of the study showed daily consumption of diet soda was associated with a 36% greater relative risk of incident metabolic syndrome and a 67% greater relative risk of incident type 2 diabetes compared with non-consumption (HR 1.36 [95% CI 1.11–1.66] for metabolic syndrome and 1.67 [1.27–2.20] for type 2 diabetes). This shows that caution needs to be taken when consuming these beverages. Metabolic syndrome can increase your risk for heart disease and stroke. It can also lead to increased belly fat, which we already know is an effect of diet soda, and high cholesterol.

If you are trying to make the decision between diet or non-diet, you can now clearly see that just a regular soda is the way to go. Diet soda causes weight gain, high acid levels, and increases your risk of metabolic syndrome and diabetes.  However, if you are serious about trying to have a healthier lifestyle or lose weight, no soda is a good option too. Remember, there is nothing “diet” about diet soda.

Delicious Dishes- Christmas

It’s that time of year again. Tis’ the season to go home to family members asking what your major is, how long you have until graduation, and the ultimate favorite… are you dating anyone yet? The good news is, these family recipes I’ve gathered will taste so great that your family will be asking for your cooking secrets instead.

Sparkling Holiday Punch – Rebekah Drennon 

  • 32-ounce bottle cranberry juice cocktail, chilled
  • 1 quart orange juice, chilled
  • 1/2 cup lemon juice, chilled
  • 1 cup sugar
  • 1 bottle dry white wine, chilled (optional)
  • 2 bottles champagne, chilled (optional)
  • Orange slices

Combine juices and sugar until dissolved.

Add wine and pour over ice.

Stir in champagne before serving.

Add orange slices for garnish.

Festive Cranberry Salad – Linda Gordon

  • 2 packages lemon-flavored gelatin
  • 1 cup sugar
  • 1 cup boiling water
  • 4 cups fresh cranberries, ground
  • 1 orange
  • 2 large apples
  • 1/2 cup chopped pecans
  • Lettuce leaves
  • Mayo or salad dressing

Dissolve gelatin and sugar in boiling water.

Add next 4 ingredients – stir well.

Pour into bundt pan – chill until set.

Un-mold on lettuce leaves.

Fill center with mayo or dressing.

Garnish with orange slices.

Christmas Roast – Bill Gordon

  • 1 shoulder roast
  • 1/2 cup beef broth
  • 1/2 cup water
  • 1/4 cup red wine vinegar
  • 2 tbsp. Worcestershire sauce
  • 1 tsp. salt
  • 2 sliced onions
  • 5 small red potatoes halved
  • 1/2 cup baby carrots

Brown roast on all sides.

Combine next 6 ingredients.

Add onions and carrots – simmer 2 hours.

Add potatoes – cook 45 min.

Homemade Sugar Cookies – Misty Jones

  • 2 & 3/4 cup all purpose flour
  • 4 tsp. baking soda
  • 1 cup softened butter
  • 1 & 1/2 cup sugar
  • 1 egg
  • 1 tsp. vanilla extract

Pre-heat oven to 375 degrees.

In a small bowl, stir together flour and baking soda, set aside.

In a large bowl, cream together butter and sugar until smooth. Beat in egg and vanilla. Gradually blend in dry ingredients.

Roll rounded spoonfulls into balls.

Place on un-greased cookie sheet. Cook 8-10 minutes.

Chocolate Mousse – Rachel Drennon

  • 6 ounces semi-sweet chocolate morsels
  • 1 tbsp. sugar
  • 3 eggs, separated
  • 2 tsp. vanilla extract
  • 1/4 tsp. cream of tartar
  • 1/4 cup sugar

Combine morsels and 1 tbsp. sugar in top of double boiler until chocolate melts. Let cool.

Combine egg yolks and vanilla. Stir into chocolate mixture.

Beat egg whites and cream of tartar until foamy; gradually add 1/4 cup sugar beating until stiff peaks form.

Fold egg white mixture into chocolate mixture. Stir well.

Cover mousse. Chill for one hour.

Christmas Fruit Squares – Linda Gordon

  • 1/2 cup softened butter
  • 1 & 1/2 cups brown sugar
  • 2 eggs
  • 1 cup self rising flour, divided
  • 2 cups chopped pecans
  • 1/2 pound chopped red candied cherries
  • 1/2 pound chopped candied pineapple
  • 1/2 cup flaked coconut

Cream butter and gradually add sugar while beating with electric mixer. Add eggs one at a time. Add 3/4 cup flour. Stir well.

Combine remaining ingredients. Dredge into 1/4 cup flour.

Stir fruit mixture into batter. Spoon into greased and floured square pan. Bake at 300 degrees for 1 hour 10 min.

Cool on wire rack and chill before cutting.

Windows Mixed Reality (VR) Demos in Shreveport!

Looking to try out some new technology this holiday season? Here’s a suggestion – come get a demo from me of the new Windows Mixed Reality headset in Shreveport!

What? The Windows Mixed Reality headset is Microsoft’s own entry into the field of Virtual Reality (VR) technology. It’s been out since mid October and I’ve had the pleasure of demoing it for customers since! To go into detail here would detract from the demo but allow me to leave you with a slightly better idea of the system – Windows Mixed Reality is a VR headset designed to interact with your Windows 10 PC for a more accessible, more valuable VR experience.

Where? At the Best Buy at 7080 Youree Dr, Shreveport, LA 71105. That is unfortunately a full hour and a half from the Texas A&M campus so I’d suggest planning a day out in Shreveport with visiting the store at some point in mind – the demo’s about 7-10 minutes of time with the headset.

When? Here’s my schedule in store:

  • Wednesday: 5PM – 9PM
  • Thursday: 5PM – 9PM
  • Friday: 12PM – 9PM (Out for lunch between 4PM and 5PM, roughly)
  • Saturday: 11AM – 8PM (Out for lunch between 3PM and 4PM, roughly)
  • Sunday: 11AM – 8PM (Out for lunch between 3PM and 4PM, roughly)

This schedule continues until 8PM December 31st, at which point my job (as it is contracted) ends. There’s no word on if I’ll continue afterward or if it would be at the same store so you’ve got the next three weeks to decide if you’d like to stop by!

How? Easy – just come to the store and find me in the Windows department on the right hand side. I will be hanging around that area and I’ll be the only one in a Microsoft uniform – so feel free to flag me down!

Demos are first come first served – especially considering the drive to Shreveport from Texarkana (and I should know – I make that drive twice a day, four days a week!), I’d recommend earlier in the day and not later.

Of note, however, is that you’ll need to sign a waiver before putting this headset on and the powers that be use this to create an age restriction – Anyone under 13 cannot be demoed and anyone under 18 needs a Parent or Guardian signature in addition to their own.

That’s all you really need to know – anything other than that, I’d rather tell you in person. If you do stop by, I’ll be happy to run you through the demo – although as a favor to me, let me know you’re from Texarkana and saw this story when you stop by! I don’t post this expecting a large showing but it’d be pretty neat to know you’re a reader of the newsletter.

De-Stress Day 2017

As final exams approach, a college students anxiety level reaches its peak of the semester. It is important to take a step back, and give yourself a mental break. The Office of Student Life held its annual de-stress day on December 6th, where students had multiple options to relax and rejuvenate before exams hit.

Activities included a massage treatment line where students received machine heated back massages, a machine leg massage, and a full body water massage.

Senior Communications student Leira Moore said, “The massage stations worked wonders on getting my mind off of final exams!  With several stations set up to massage different parts of the body, it made for a very relaxing session. The water massage was my favorite part, as cool water jets gave a full body massage. I’m really thankful that the University offers this for their students.”

The puppy petting center and adult coloring books were also a big hit.

Sophomore Kinesiology student Brooke Rayburn said, “I absolutely love dogs! The puppies brought to campus were so happy, energetic, and sweet. It was nice to be able to take a break from my studies and play with the adorable pups.”

For tips about how to make it through finals week successfully, check out the article below written by Communications student Sharda James.

http://eagleeyemedia.org/?p=3197

Best of Luck! Remember, keep calm and make it to Christmas break.

 

Fuel For Finals 2017

There is no better way to gear up for the end of the semester than good food and great prizes!

A&M-Texarkana’s annual “Fuel for Finals” is Wednesday, December 6th from 8:00 p.m. – 9:30 p.m. in the University Center Cafe. Campus Activities Board, Student Government Association, and the Office of Student Life are hosting the event.

Campus Activities Board Officer Shannon Lovelady said, “Fuel for finals is a fun way to get students away from studying while having breakfast for dinner served by their favorite faculty, and also the chance to win a prize through the raffle.”

Admission is free for all students with a campus I.D., and everyone in attendance will be entered to win cool prizes and gift cards.

Do Not Resuscitate?

You are in the middle of cooking dinner and unwinding from a long day when you suddenly get a sharp pain in your chest. You are unable to call out as you collapse and blackout. The next morning you wake up in a hospital bed attached to wires and a little delirious. A family member informs you that you had died and the doctors managed to bring you back to life. Great, right?  In most cases, many would be happy, however in the case of a Miami man the story is a little different.

A 70-year-old Miami man had “Do Not Resuscitate” tattooed on his chest when he appeared at the hospital. So, when the doctors saw the tattoo, they began to question what they should do. They did not know who this man was, let alone how to reach his relatives. While they searched for more information to help them decide what to do, they bought themselves time by giving him antibiotics, blood pressure medicine, and fluids.  At this point, they also met with their ethics counselors as they struggled to decide. The doctors were starting to choose not to attend to the tattoo because life decisions can always change while tattoos are permanent. The ethics counselors said they should honor the tattoo. The question remained, should they honor the words on his chest or ignore them?

An interesting dilemma, yet in this case they were able to resolve the issue. They took the unknown man’s fingerprints and ran them through the Florida drivers license database and came up with his identity. From there, they looked up his file at the hospital and found that he had filled out a Do Not Resuscitate form. They also discovered that this man had a history of serious health problems including COPD, diabetes, and irregular heartbeat (atrial fibrillation). When he reached the hospital, he had high blood alcohol levels and an infection that led to septic shock.  Once doctors established that his tattoo corroborated with the DNR form they honored it. Throughout the night the man’s condition deteriorated, and he died without undergoing CPR. But a simple tattoo like his was not legally binding.

In this case, the doctors neither supported nor disagreed with the tattoo’s message. They resolved this issue in this case, yet one can’t help but to question what would they decide if they hadn’t found the paperwork. 

Top Disney Foods

If you’ve ever wanted to go to a Disney theme park, one of the main attractions (other than having fun) is deciding what to eat. Even if you have been to Disney many times, there is always something new to try when you go back. I have visited almost every year of my life since I was 4 years old. When I talk to other people who have visited a Disney Park, there is always some food they never tried or knew was there. So, here is a list of foods you must try to get the full Disney experience:

1. Mickey Premium Ice Cream Bar – this is the classic and legendary ice cream. (Side note: you must start eating it from the ears or it’s bad luck.)
2. Mickey Waffle – the most Disney way to start your day. (Once again, start eating from the ears.)
3. Turkey Leg – you may have had one at the fair or another theme park but they are not as good as Disney’s.
4. Churros – another food you can get other places, but they can’t be compared to Disney’s. Comedian George Lopez even jokes about getting one in his stand up.
5. Popcorn – I know it is something you get every time you go to the movies, but Disney’s popcorn is something magical. Plus, it comes in a collector bucket to take home.

Overall Disney park food is better than anywhere else in the land. I recommend researching the foods of whichever park you plan to visit before going because there are so many cool options.

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