Stress Management During Final Exams: Yoga

Final exams are approaching, which means stress is at an all-time high. As the semester comes to an end, students may look for methods to manage this stress. One way to combat the high tension is to practice yoga.

Yoga includes breath control, simple meditation, and the adoption of specific bodily postures. It is widely practiced for health and relaxation. So, can it help students relax during exam time? “Emphatically yes,” says yoga instructor Colleen Woods. Colleen has been teaching yoga for almost sixteen years. During her extensive time as an instructor, she says her students have told her things like, “I’ve never felt this relaxed before,” and “I feel so good after doing yoga.”

If your final exam stress is piling up and you would like to give yoga a try, Colleen teaches free adult yoga every Wednesday night from 5:30pm to 6:30pm at the Southwest Center in Texarkana. Her advice for people who want to participate for the first time is to show up with an open mind. “If you want to come, it’s very simple. You just drive to the Southwest Center, and you show up,” says Colleen. “You don’t have to do anything beforehand. You don’t have to have any knowledge. You don’t have to show up with anything at all.” Colleen labels the class as “all levels,” which means that anyone can come to the class and enjoy it.

For more information about the free adult yoga classes, call the Southwest Center at 903-798-3978 or text Colleen Woods at 903-293-1584. A full calendar of events is available at the Texarkana, TX Parks & Recreation Facebook page. You can also try yoga at Colleen’s studio, Sling Fit, where your first visit is free. Find the Sling Fit Facebook page here.

TAMUT Women’s Volleyball: Success on the Court

On Friday October 25th the Texas A&M University-Texarkana (TAMUT) women’s volleyball team went head-to-head with Louisiana Christian University (LCU). TAMUT went into the game sporting an 8-week win streak, so the stakes were high. In the days leading up to the game, schedules were full and preparations were underway.

The TAMUT women’s volleyball team has a finely tuned schedule on game weeks. “It’s a really good schedule for us. I think it gives them time for their bodies to relax and to recover but then also focus up on our next goal, on our next opponent,” said head coach Madeleine Halford.

The players use this prep time for team building and moral support. Team captain Mia Mata tries to be a supportive figure for her teammates on game weeks. “I try my best to support everyone as much as myself because I feel if I can’t support myself then I might not be able to support them,” said Mata.

The hard work and long hours put in by Coach Halford, Captain Mata, and the whole team paid off in Friday night’s game. TAMUT prevailed against LCU with a 3-0 win, advancing their win streak to 9 games.

While this is a big deal in the field of volleyball, some people may be unaware of the team’s ongoing success. “I didn’t even know this was going on. I’d love to go watch a game sometime,” said Texarkana local Suzanne Rogers. As the conference season nears its end, Coach Halford hopes to see some new faces in the stands. “Our last home game is November 1st. That’s our senior night. I would love for everyone to come out during our senior night and support our seniors,” she said.

The senior night game will take place at 6:00pm on Friday, November 1st. The game will be held at the Patterson Student Center on the TAMUT campus. Come show your support for the women’s volleyball team as they push towards their goal of winning the conference championship.

Settling In with Dr. Laura Carper

New faces – we see them frequently. In college, students and teachers come and go. Dr. Laura Blount Carper is the newest addition to the team of mass communication professors at Texas A&M University – Texarkana (TAMUT).

A Louisiana native, Dr. Carper graduated from Louisiana State University (LSU) with her Ph.D. in communication studies. Having both attended and taught at larger Louisiana universities, the move to TAMUT – or downsize, rather – has been a bit of an adjustment.

“By far, these are the smallest classes I have had,” said Dr. Carper. She recalled teaching 100-person sections at LSU. “The unity that’s at TAMUT is much more family oriented than I have seen at other institutions,” she said.

Outside of teaching, family is a big part of Dr. Carper’s life. A mom to three children and a Cavalier King Charles Spaniel, she values spending time together. She is often told that she is motherly, which she attributes to being the oldest of her siblings. These values carry over into her role as a professor.

“I want to be the person that you’re comfortable coming to, to talk about your life, even if it’s not about class,” said Dr. Carper. She describes herself as a kind and loving person, and she places emphasis on being an open, caring, safe space for her students.

Although she is a teacher, Dr. Carper has a passion for learning. “Just as much as students learn from me, I learn from them,” she said.

So, if you see Dr. Carper around campus, stop and have a chat with her. Break the ice by asking her about the relationship between birthdays and hurricanes (spoiler – she was born during one).

Charis-of-all-Trades

Artist. Athlete. Singer. Jewelry maker. Crocheter. These titles describe TAMUT freshman and biology major Charis Minson. Charis is an avid singer with a deep connection to music. She finds herself singing while she crochets, makes jewelry, and draws. Anything you can do, Charis can do singing. Alongside her creative hobbies, Charis is an athlete. Today, she plays tennis and an occasional basketball game, but has experience in cross-country, volleyball, and track.

“I feel like I kind of do a little bit of everything,” she says.

Charis comes from a big family. She and her twin brother are the youngest of five total children; her father is the youngest of eight. She recalls spending Thanksgiving together, gathered around a traditional Cajun South Louisiana spread. Charis speaks highly of her family and is particularly inspired by her mom.

“She is like the most supportive and sweet person,” she says. She loves spending time with her mom, even if there is nothing on the agenda.

Every week, Charis goes to school, works, and attends church.  Her heap of responsibilities doesn’t allow for much free time, so she savors her days off. Charis’s perfect day consists of sleeping late, making breakfast with her boyfriend, doing some crocheting while watching a movie, and then making bracelets with her friends (extra points if it’s a rainy day – that’s her favorite).

Charis’s ultimate goals in life are happiness, financial stability, and travel opportunities. She dreams of experiencing the world and learning about the ways people live. Her five-year goals are to be married to her boyfriend, to be in medical school, and to be somewhere “not here”, she says. Charis has a solid plan and is actively building her future, equipped with an array of skills and expertise.

From Grounds to Leaves

There is nothing better than a fresh, hot cup of joe… Or is there?

Have you ever found yourself wanting more from your average cup of coffee? Do you love coffee but get tired of the same thing every day? Sure, you can try different creamers, syrups, and add-ins, but it’s still just coffee… Again.

I urge you to step out of your daily coffee routine and give hot tea a try. Coffee is surely a staple, but the versatility of hot tea is astounding. Hot tea can be found in an impressive variety of flavors to suit any mood or situation. Need a boost in the morning to start your day? Try a bright and citrus-y lemon ginger tea. Need help winding down at the end of a stressful day? Try a soothing vanilla chamomile tea. Feeling festive around the holidays? Try pumpkin spice in October or spiced apple cider in November. No matter the reason for drinking hot tea, there is surely a flavor to suit your taste.

For new tea drinkers, I recommend purchasing a sampler pack. This provides the opportunity to try various flavors without committing to a whole box of tea that might not suit your taste buds. Once you find a tea you like, try amping it up even more by customizing it to your preference. Try adding things like lemon, honey, or cream.

Hot tea also comes in a variety of caffeine levels ranging from maximum caffeine, for those difficult Monday mornings, to having no caffeine at all. This allows anyone to enjoy tea at any time of day (or night… I won’t judge).

In short, hot tea is easy to enjoy in any situation. Of course, it might never fill that special place in your heart that’s reserved just for coffee. However, it can be a delightful supplement for those days when you just want something different.

COVID-19 Testing Troubles

Let’s pretend you woke up this morning with a sore throat, a headache, and body aches. You are needed at work, but you work at a nursing home. Sure, it may just be allergies, but it could also be COVID-19. Since you work in close quarters with at-risk elderly patients, you decide to be cautious and get tested for COVID-19, just to be safe. However, all medical offices near you are booked until the end of the week, and at-home tests are sold out everywhere. Do you risk it and go to work anyway? This is a scenario people are faced with regularly right now.

As infection rates rise and fall, the chaos continues. Controversy arises from conflicting opinions regarding all things COVID-19. Should we get vaccinated? Should we wear masks? Does social distancing actually work? The opinions and ideas vary across the nation. Amongst the confusion, one thing remains true: people are still contracting COVID-19 everywhere. The demand for COVID-19 tests is at an all time high. We test when we feel symptoms. We test when we are exposed. We test before traveling. We even test when we are in recovery and need to know if it is safe to return to normal life. In short, massive quantities of COVID-19 tests are needed every day.

During a time of such increased demand for COVID-19 tests, the citizens of the United States have received some good news. According to VOA News, “The Biden administration will soon require health care insurers to cover the costs of up to eight home test kits per person per month.” Under normal circumstances, this would be greatly beneficial to the United States.

However, it is incredibly difficult to get an at-home test right now. Jennifer Avegno, New Orleans Health Department Director, says, “We placed an order for tens of thousands of tests almost a month ago, but have yet to receive it.” The national shortage of tests is causing an abundance of setbacks, and unfortunately, it is unknown when the issue will be resolved.

For the time being, there is an official U.S. Government website that offers four free at-home COVID-19 tests to be shipped to you. While waiting on the shortage to resolve, be sure to visit COVIDtests.gov – Free at-home COVID-19 tests to order your free tests. Fingers crossed you don’t need more than four before they are replenished!