Just recently, Corey Robinson, counselor at Texas A&M University-Texarkana, gave a presentation to campus faculty and staff on “Dealing with Depression During the Holidays.” This presentation went over the stress that the Holidays can cause and how to cope with these problems. 

As we all know, the holidays can cause a plethora of problems to one’s life due to many causes. Problems such as stress, fatigue, isolation, and seasonal affective disorder to name just a few. It was also stated that with the purchasing of gifts and time management amongst the holidays are also factors that causes stress over the holidays.

In addition to all of the stress factors, Mr. Robinson demonstrated a few coping strategies to relieve stress over the holidays. Strategies such as taking time to yourself and having an effect time management plan can really be effective to one’s health over the holidays. Due to the last minute Christmas shopping and the pressure of having to buy a plethora of gifts for many individuals, just that itself causes a toll on one’s health.

To help fix this problem, Mr. Robsinon suggested, “Have an effective time schedule. Plan out your events and schedule it”. Mr. Robinson stated this to ensure that our faculty and staff will be efficient and effective during the holidays and that their families are spending time with the best version of themselves.