Yoga is a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. It is a system of breathing techniques, physical postures, and often practiced independently to promote physical and emotional well-being. Yoga is a great exercise that helps you relieve stress, burns fat, allows you to gain flexibility and mobility, detoxify the body, aids in organ function, improves your posture, helps with concentration and build your confidence. Citizens across the ArkLaTex practice exercise with yoga every day.
Image Courtesy of Texarkana Yoga
Texarkana, Texas offers the citizens TXK Yoga. Texarkana Yoga is located off I-30 on Mall Drive. The studio is a clean, modern and simply decorated to create a welcoming, peaceful and focused practiced.
Texarkana Yoga has ten instructors each offering a diverse teaching style and are very passionate about their yoga craft. TXK Yoga instructors have each been trained under a 200-HR Yoga Alliance teacher trainer program. Current yoga instructors list as: Brittany Carder, Venus Lillis, Leslie Looney, Denise Means, Lauren Correll, Sandra Mullins, Lynnell Westerman, and Jim Booker.
Image Courtesy of Texarkana Yoga
The owner Jen Dickerson has spent half of her life in yoga and has over 23 years of experience. Jen mostly teaches the power yoga sessions heavily influenced Bryan Kest’s teachings and inspirations. Jen said “Her mission in life is to bring yoga to everyone who has a pulse. No mater your background, shape, size or physical condition, there is a form of yoga for everyone”.
Classes are offered every week on time schedule from Sunday- Saturday and often taught by different instructors on different days, along with fun and creative yoga workshops during the holidays, wellness, and nutrition classes. The different yoga classes to be offered is Sunrise yoga (Hot), Hot yoga, Cool yoga, Warm yoga, and Mornings for men.
Texarkana Yoga offers a special membership option for students at the rate of $55 a month with unlimited sessions or $10 drop in per session. For more information on TXK Yoga log on to https://www.texarkanayoga.com/ , visit 2011 Mall Drive #5 Texarkana, Texas 75503 or call 903-293-1626.
Download the Texarkana Yoga app today via Android or IOS to sign up for classes.